Breaking Soul Ties Workbook | 100 Page Spiritual Healing | Hoodoo Ancestral Recovery | Narcissistic Abuse Healing | Instant Download PDF

✦ BREAKING SOUL TIES — THE COMPLETE HEALING WORKBOOK ✦

"Over 2,800 women have trusted Supernaturally You™ with their spiritual healing. This workbook is the most comprehensive healing resource I have ever created — and it was made specifically for you."

100 Pages · Instant Digital Download · Print at Home

Are you exhausted from thinking about someone you know is not good for you?
Do you keep returning to a relationship that drains you — no matter how many times you try to leave?

Does your body feel heavy, foggy, or spiritually off since this relationship began?
You are not broken. You are not weak. You have a soul tie — and it can be healed.

🌿 WHAT IS INSIDE THIS 100-PAGE WORKBOOK
This is not a generic wellness journal. This is a deep, authentic, culturally grounded healing workbook written by a certified Western and Chinese Herbalist and Hoodoo practitioner with over 9 years of experience. Every page was created with your complete freedom in mind.
CHAPTER 1 — UNDERSTANDING SOUL TIES
✦ What a soul tie is and how it forms in the body and spirit
✦ The 4 types of soul ties — romantic, trauma bonds, family, and spiritual
✦ The complete 25-sign checklist — how many do you check?
✦ Soul ties vs. healthy attachment — knowing the difference
✦ Deep reflection journal pages to begin your truth-telling
CHAPTER 2 — THE ANCESTRAL ROOT
✦ How generational trauma creates the patterns in your relationships
✦ Tracing the wound back through your mother's and grandmother's stories
✦ 5 full generational patterns explored in depth with teaching content
✦ Journaling to heal not just yourself but your entire lineage
CHAPTER 3 — NARCISSISTIC ABUSE & TRAUMA BONDING
✦ What a narcissistic soul tie is and how it was built
✦ The 3 phases — idealization, devaluation, and discard — fully explained
✦ Why you stayed — the real reasons without shame or judgment
✦ Spiritual attack vs. soul tie — how to tell the difference
✦ Reclaiming your reality after gaslighting
✦ Extended deep healing journal pages
CHAPTER 4 — HOODOO RITUALS, HERBS, BATHS & PRAYERS
✦ 6 authentic Hoodoo cutting rituals with complete step-by-step instructions
✦ The Black Walnut Cutting Ritual, Cord Cutting Visualization, Hyssop Uncrossing Bath, Ancestral Petition Ritual, New Moon Breaking Free Ritual, and the powerful 9-Day Complete Release Ritual
✦ A certified herbalist guide to 6 healing herbs — spiritual AND medicinal properties for each
✦ Hyssop, Rose, Passionflower, Black Cohosh, Frankincense, and Motherwort
✦ 4 complete sacred bath recipes with full instructions
✦ 6 full prayers for every stage of healing — Cutting Prayer, Uncrossing Prayer, Morning Protection, Self-Love Prayer, Forgiveness Prayer, and Ancestor Gratitude Prayer
CHAPTER 5 — FORGIVENESS, IDENTITY & RESTORATION
✦ Forgiveness without excusing the harm — the truth about what forgiveness actually is
✦ Self-forgiveness — the hardest and most essential work
✦ Who were you before? Reclaiming your full identity
✦ Rebuilding self-trust after gaslighting
✦ Setting boundaries from love — your 5 non-negotiables
✦ Envisioning your healed future in full detail
CHAPTER 6 — YOUR NEW BEGINNING
✦ 36 affirmations across 3 themed pages — release, strength, and identity
✦ Write your own 12 personal affirmations in your own sacred voice
✦ The complete 30-day Breaking Free Ritual Plan
✦ 5 pages of daily tracking with space for notes, mood, and practices
✦ Building your new life, your vision for healthy love, and your spiritual practice going forward
✦ Your sacred commitment to yourself — a formal covenant
✦ Hoodoo glossary for those new to this tradition
✦ Crisis resources and further reading recommendations
✦ 6 free journal pages for extended writing space
✦ 90-day check-in page to measure your healing over time
✦ A personal closing letter from Ronda

💜 WHO THIS WORKBOOK IS FOR
This workbook was written specifically for:
✦ Women who cannot stop thinking about someone they know is not good for them
✦ Survivors of narcissistic abuse, emotional manipulation, or toxic relationships
✦ Anyone who has left a relationship but cannot seem to fully move on
✦ Women who recognize generational patterns of unhealthy love in their family
✦ Anyone drawn to Hoodoo, ancestral healing, and African American folk magic tradition
✦ Black women seeking healing resources that speak directly to their lived experience
✦ Anyone who has tried to heal emotionally but feels something spiritual is still holding them

🖤 WHY THIS IS DIFFERENT FROM EVERYTHING ELSE ON ETSY
Most healing journals are generic. This one is not.
This workbook was created by Ronda Foster (Iyanifa Ifakemi)— a certified Western AND Chinese Herbalist, Iyanifa, Hoodoo practitioner, founder of Supernaturally You™ and Botanica Yemaya Olokun, and published author of Hoodoo Spells and Rituals.

The rituals in this workbook are rooted in authentic African American folk magic tradition — not appropriated, not watered down, not borrowed from another culture. The herbal recommendations come from dual certification in two complete herbal traditions. The ancestral healing content comes from 9 years of working with women in this specific community.

You will not find this depth, this cultural specificity, or this combination of expertise anywhere else on Etsy. This is the real thing.

📥 HOW DIGITAL DOWNLOADS WORK
✦ After purchase, Etsy automatically sends you a download link — no waiting
✦ Download the PDF to your phone, tablet, or computer instantly
✦ Print at home on standard copy paper — designed to be printer-friendly
✦ Light cream and white backgrounds use minimal ink
✦ Print as many copies as you personally need
✦ No shipping. No waiting. Instant access the moment you purchase.

⭐ ABOUT SUPERNATURALLY YOU™
Supernaturally You™ is a Black-owned spiritual wellness brand founded by Ronda Foster. With over 2,800 sales, a 4.8 star rating, and Star Seller status, Supernaturally You™ has been providing authentic ancestral healing tools, handcrafted spiritual products, and educational content to the community for over 9 years.
Every product is made with intention, prayer, and deep respect for the African American spiritual tradition it comes from.

⚠️ PLEASE NOTE
This workbook is for spiritual and emotional support. It is not a substitute for professional mental health care. If you are in crisis, please contact the 988 Suicide and Crisis Lifeline or a licensed therapist.

💌 Questions? Message the shop. We are here for you.
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